Hello, I am Tamara Wright (you can call me Tammy) and I am a Licensed Clinical Mental Health Counselor who is licensed to work in Utah, a Mental Health Counselor also licensed to work in Washington and a Clinical Professional Counselor licensed to work in Nevada. I have worked in the mental health field since 1991 when I began as a psychiatric technician at the Wyoming State Hospital. I have also worked as a Case Manager for Valley Behavioral Health in various settings. These past experiences inspired me to become more educated in the mental health field and become a therapist. I received an AS in criminal justice (with a strong background in criminal profiling) in 2012 from the Salt Lake Community College, a BS in both psychology and anthropology (cultural anthropology with a strong background in anthropology of religion) from the University of Utah in 2012 and an MS in clinical mental health counseling from the University of Phoenix in 2016. I have experience as a therapist working in the mental health field as well as substance abuse field and worked at Project Reality as an intern and at Odyssey House and Cornerstone Counseling as a primary therapist in residential and outpatient settings. Modalities I use in therapy are Cognitive Behavioral Therapy, Dialectical Behavioral therapy and other solution oriented approaches in my therapy as well as art, existential and narrative therapies. Due to my anthropology background, I enjoy working with individuals from various ethnic and religious backgrounds and I am culturally sensitive and informed in my practice. I also have experience working with the LGBTQ+ community. I like to make sure that my clients feel that they are in a “safe place” where they can share their feelings without judgement of any kind. In my spare time significant other and cats watching scary movies, writing (I write under a pen name), cooking, gardening and collecting antiques. I like to crochet, make bread, candles and soap and go on an occasional adventure. I currently work out of Utah where I am licensed and have a license in Washington and Nevada as well. I work as a contractor for the Betterhelp company in California, taking clients that only reside in Utah, Washington and Nevada. PLEASE BE AWARE THAT I AM AVAILABLE FOR APPOINTMENTS MONDAY THROUGH WEDNESDAY FROM 11:30 AM MT TO THE LAST APPOINTMENT ENDING AT 10 PM MT ON THURSDAY I TAKE APPOINTMENTS FROM 11:30 AM MT TO THE LAST APPOINTMENT ENDING AT 7 PM. ALSO I WRITE BACK TO MESSAGES WITHIN 24 HOURS. I AM NOT AVAILABLE ON FRIDAYS AND SATURDAYS BUT DO CHECK MY MESSAGES AND WRITE BACK ON SUNDAYS. INTAKE INFORMATION IS REQUIRED BY ME TO WORK WITH ME: *Can I stay anonymous? When you sign up Betterhelp will ask you for your full name or contact information. You may pick any "nick name" which will identify you in the system. When you decide to start the therapy process, I will ask you for your contact information for emergency situations. This is to keep clients safe so it can be used if I believe that you or someone else might be in danger. I will request additional specific information about you as required by my licensing board guidelines.* FROM THE BETTERHELP WEBSITE: THE PROFESSIONALS WHO WORK FOR BETTERHELP ARE LICENSED AND CREDENTIALED THERAPISTS WHO WERE CERTIFIED BY THEIR STATE'S BOARD TO PROVIDE THERAPY AND COUNSELING. HOWEVER , WHILE THE SERVICE MAY HAVE SIMILAR BENEFITS, IT'S NOT CAPABLE OF SUBSTITUTING FOR TRADITIONAL FACE-TO-FACE THERAPY IN EVERY CASE. PLEASE NOTE THAT YOUR PROVIDER WON'T BE ABLE TO MAKE ANY OFFICIAL DIAGNOSIS, TO FULFILL ANY COURT ORDER OR PRESCRIBE MEDICATION. *DISCLAIMER* IF YOU ARE CURRENTLY FEELING SUICIDAL OR HAVE FELT SUICIDAL IN THE LAST TWO WEEKS YOU NEED A HIGHER LEVEL OF CARE THAN WE CAN OFFER AT BETTERHELP AS BETTERHELP IS NOT DESIGNED FOR CRISIS CLIENTS AND AS SEEN ABOVE THIS MAY NOT SUBSTITUTE FACE-TO-FACE THERAPY IN SOME SITUATIONS, ONE OF THOSE SITUATIONS BEING A CRISIS SITUATION AS YOU DO NOT HAVE ACCESS TO A THERAPIST 24/7. IF YOU ARE IN CRISIS, PLEASE DIAL 911 OR GO TO YOUR LOCAL EMERGENCY ROOM.

I am a Licensed Clinical Social Worker licensed in Utah with over 20 years of experience working with trauma/abuse, family/relational, and cultural/diversity issues. I have worked with clients with a wide range of concerns including depression, anxiety, self-esteem, relationship issues, parenting problems and career challenges. I also help people who have experienced physical trauma or emotional abuse. My counseling style is warm and interactive. I believe in treating anyone with respect, sensitivity, and compassion, and I don't believe in stigmatizing labels. My approach combines cognitive-behavioral, psychodynamic, dialectic interventions and family-parent counseling. I will tailor our dialog and treatment plan to meet your unique and specific needs. It takes insight and courage to be willing to ask for help. I will honor and support your efforts toward a more fulfilling life. If you are ready to take that step I am here to support and empower you. I look forward to working with you!

I am a licensed Clinical Mental Health Counselor in the state of Utah. I have a variety of experience working in hospital emergency rooms, medical floors and inpatient behavioral health units. For 10 years I co-facilitated Grief Support Groups for families who have had a loved one die. I received my Master's Degree in Mental Health Counseling at University of Phoenix and my undergraduate degree in Social Work from Weber State University. My favored approach with individuals is Client Centered and Solution Focused. I utilize Cognitive Behavioral Therapy and mindfulness techniques to help clients bring balance back into their life. At the root of my practice I hope to provide clients with a safe, healing and growth oriented space where they can feel welcome and understood. The client will identify the therapeutic goals they would like to work on and together we can work on the barriers that may be standing in their way.

I am primarily a cognitive/behavioral therapist who uses a wide range of clinical interventions to address many presenting issues. I have worked in the field for over a decade seeing individuals, building therapeutic programs, and recently supervising fellow clinicians. I love my job, and to some that may sound weird given the fact that hard issues are addressed daily. Each of us need to feel seen, understood and accepted. I believe in positive change and progress for everyone struggling with something in their life. I strive to be a curious listener rather than offer directions to a place I have never been. By this I mean to say that you are the expert of what it is like to be you. I am here first to ask and learn. Your needs will be assessed and an individualized treatment plan developed. If I feel I can not offer you what you are in need of, I'll let you know. A little self disclosure: I am originally from Utah and grew up in a strong LDS household. I am currently not active and understand experiencing a "faith transition". I will never use my own personal beliefs to sway another person as that is unethical. I will meet each individual in their own context, beliefs, and goals so their experiences and desires are highlighted by the therapy process. I am married and have been for 20 years. We have two teenage children. I use every part of my life and professional experience to better my therapeutic skill set. I do not have to work but choose to work because being a therapist is an innate part of who I am. I keep a strong work / life balance. I believe that if I am not mentally and emotionally healthy I can not likely help another pursue their own health, especially if it surpasses my own. Any intervention or technique I may ask you to try I have first tried it myself. Some of my favorite books are: Braving the Wilderness by Brene Brown The Coddling of the American Mind by Greg Lukianoff Come as You Are by Emily Nagoski Driven to Distraction by Edward Hallowell Love for Imperfect Things by Heamin Sunim Adult Children of Emotionally Immature Parents by Linsday C. Gisbon Self-Compassion by Kristen Neff Intuitive Eating by Evelyn Tribole The Second Mountain by David Brooks Good Morning, I love you by Shauna Shapior Waking Up by Sam Harris

I love bringing clarity and vision to my clients and giving them the tools they need to be successful long after we're through. I'm dedicated, warm, compassionate, and always looking for more resources to share. I genuinely believe my clients are the experts on their own life and working together, we'll build an individual treatment plan that includes a tailored approach, timetable, and clear objectives. I believe everyone can benefit from talking with a counselor and want everyone to have access to quality and timely services. If you're ready to make some changes in your life, I'd love to help you on your journey. Please note I am generally available Wednesdays and Fridays from 9:30-3 MDT for these appointments. If that does not work with your schedule, we may need to get you matched with another therapist. I did my Undergraduate studies at Brigham Young University and received my Master's in Social Work at the University of Utah. I have worked as a Mental Health Therapist for 5 years and am proud to also have a Coaching certification and be EMDR trained. I have 3 children and we enjoy exploring the beauty and variety of the West!

Welcome!! My name is Shannon LaTray, and I am a licensed clinical counseling professional in Montana, Utah, Maine, the District of Columbia, Oregon, New Jersey, and Massachusetts. I have experience working therapeutically with youth, teens, adults, and families regarding mental health and addiction issues. My approach to therapy is holistic and patient-centered, focusing on treating the whole person rather than just specific symptoms. I believe in addressing the physical, emotional, social, and spiritual aspects of a person's life to promote overall well-being. I also prioritize the individual needs and preferences of each patient, tailoring the therapy experience to their unique circumstances and goals. This dynamic approach allows for a more personalized and effective therapeutic experience. Additionally, I am a certified Gracious Space Trainer. My Approach... In my work, I commonly use a combination of several theoretical approaches, including cognitive-behavioral therapy (CBT), psychodynamic therapy, and humanistic therapy. I find that integrating elements from these different approaches allows me to address a wide range of client needs and preferences. CBT helps to identify and change negative thought patterns and behaviors. Psychodynamic therapy explores unconscious processes and past experiences, and humanistic therapy emphasizes empathy, authenticity, and the client's subjective experience. By drawing from these different theoretical approaches, I strive to provide comprehensive and effective therapy tailored to each individual. My Focus... I typically work with a diverse range of clients, including individuals dealing with anxiety, depression, trauma, relationship issues, life transitions, and self-esteem concerns. I have a strong background in helping clients navigate divorce and relationship challenges, career changes, and significant life adjustments individually and as couples. Overall, I am committed to supporting and guiding clients facing various challenges. My Communication Style... I strive to create a warm, empathetic, and nonjudgmental environment for my clients. I want my clients to feel safe, supported, and heard during our sessions. I aim to foster an atmosphere of trust and openness where clients feel comfortable expressing their thoughts and emotions. Working with me, clients often describe feeling understood, validated, and empowered to work through their challenges. I seek to provide a sense of calm and reassurance while also encouraging growth and self-discovery. In addition, I challenge clients to consider alternative perspectives and mindsets and to actively participate in finding solutions to their identified concerns. I believe in empowering clients to explore different ways of thinking and to take an active role in their own journey toward resolution and personal growth. By fostering a collaborative approach, I aim to help clients develop a deeper understanding of themselves and their situations while working towards positive outcomes. My journey to Mental Healthcare... My counseling journey has been incredibly rewarding and fulfilling. I have had the privilege of working with diverse clients, each with their own unique experiences and challenges. Reflecting on my 20-year journey in mental healthcare, including over 8.5 years as a licensed professional, I value the diverse experiences I have gained. From implementing a mental health intake program in a men’s state prison to promoting a patient-centered care model at the Montana State Hospital, I have learned the significance of effective systems and teamwork. At a residential treatment facility for substance abuse, I developed a program that encouraged shared experiences and empowerment among participants and a team centered approach to support staff. I have supported clients aged 2 to 82, focusing on building meaningful connections through individual sessions, couples counseling, and group therapy. I focus on building deep, meaningful connections that uplift and empower individuals as they navigate their paths toward healing and wellness. I am excited about the opportunities ahead to continue fostering growth and resilience in those I serve. My goals for you... When approaching goal setting with my clients, I believe in taking a collaborative and client-centered approach. I work with my clients to identify their individual needs, values, and aspirations. Together, we establish realistic, measurable, and meaningful goals that align with their personal growth and well-being. I encourage clients to participate actively in the goal-setting process, ensuring that their aspirations and desires are at the forefront. Additionally, I support clients in breaking down larger goals into manageable steps, providing them with the tools and guidance needed to track their progress and celebrate their achievements along the way. My first session with you... During the first session, clients can expect a welcoming and supportive atmosphere where they are encouraged to share their concerns, experiences, and goals. I aim to establish a strong rapport with clients, actively listen to their stories, and gain a thorough understanding of their unique perspectives and needs. Additionally, I provide an overview of the counseling process, discuss confidentiality and the client-counselor relationship, and answer any questions or concerns the client may have. Together, we begin the process of exploring their challenges, identifying goals, and laying the foundation for our work together. Overall, clients can expect a compassionate and collaborative approach as we embark on their journey towards growth and healing.

I am a licensed clinical social worker in the state of South Carolina (LISW-CP), Florida (LCSW), and Utah (LCSW). Also, I am a Certified Whole Health Coach with the Veterans Health Administration. I have been providing psychotherapy for the past twelve years and I have worked with clients that present with a variety of concerns including stress, anxiety, relationship conflicts, parenting issues, self- esteem complications, depression, sleep issues, and communication problems. In addition, I have worked with many clients who have experienced loss, loneliness, aging, and geriatric issues. My approach to therapy is active listening, client centered, and solution focused. I use a variety of other interventions, depending on your needs, to help you identify and set your goal(s). I then work, collaboratively, with you to help you reach those goals and work through what you are experiences. My purpose, as your therapist, is to provide you with a safe place to share your experiences and emotions. I will actively listen to you, help you process difficult emotions, and work with you to achieve your desired goals. Taking the first step to sign up for therapy can take courage and I am proud of you for taking your first step!

Have you been overwhelmed with anxiety, feeling down, lacking motivation or self-confidence? Many of my clients find themselves on edge, irritable, at the end of their rope. Often, they struggle to see their own worth, burdened with negative core beliefs and memories of their past. They’ve felt like they haven’t had control in their life for far too long. They’re exhausted, burnt out, and don’t know where else to turn. They are humans having human reactions to this wild ride called life. My clients are adults (18+) who thrive with online therapy. They are looking for help with their problems and want to see someone from the comfort of their own homes. Because Capital City Counseling is fully telehealth, I am licensed and able to serve individuals living in the states of Louisiana, Nevada, or Utah. My professional experience in the field of mental health has afforded me an opportunity to impact hundreds of lives. This experience has also impacted yours truly (me). I am experienced and comfortable with a broad range of issues including depression, anxiety, depression, life transitions, grief, family conflict, addiction, self-esteem, chronic relapse, traumatic brain injury, anger management, gambling, parenting, infidelity, ADHD, sexual abuse, domestic violence, self-harming, oppositional defiance, coping skills, impulsivity, spirituality, bipolar disorder, suicidal ideation, personality disorders, dual diagnosis, emotional disturbance, relationship issues, divorce behavioral issues, codependency, racial identity, trauma and PTSD, and stress. I specialize in treating maternal and postpartum mental health issues, trauma recovery, and the unique issues marginalized individuals and individuals within the BIPOC communities face. I believe in the inherent ability of everyone to heal and grow when provided the appropriate opportunity. My approach is honoring, kind, and forthright to enable you to feel safe, not judged, and make the progress you desire on your path to enhanced well-being. My strengths lie in helping you negotiate and sort through the complicated choices, transitions & challenges life presents. You’ve already taken that first step, and I’m proud of you. I hold space for each client no matter their background, gender, size, age, race, religion, income, career, culture, sexual orientation, abilities, or disabilities. If you are ready to heal what has held you back, process what you've been avoiding, and resolve the issues that life has thrown your way; then, I am ready to walk beside and guide you on your journey. I provide a non-judgmental, safe, and supportive setting in which to move forward. Encouraging you to explore the internal landscape of your own life, holding you accountable in our work together, and holding space for you to experience your emotions.

I have enjoyed practicing psychotherapy for over 27 years now. It is a great privilege to work with individuals from all backgrounds who are courageous enough to share the most intimate details of their lives and work towards self-improvement. I specialize in working with adults with a wide range of concerns, and am skilled in several theoretical frameworks including EMDR. I come with a broad background, with advanced degrees in education and social work, as well as a law degree. As a licensed attorney and certified mediator with 9 years experience as a guardian ad litem determining child custody issues, I can help you navigate the legal system for issues such as divorce or ensuring that your special needs child is receiving all of the public school services to which he is entitled. As a veteran and active reservist, I have significant experience with service members and their unique concerns.

Welcome to my Profile! My name is Pamela J. Lane, MEd, LPC-S, but please feel free to call me Pam. I am a Licensed Professional Counselor (LPC) in the State of Texas and a Licensed Clinical Mental Health Counselor in Utah (LCMHC). I have well over 25 years of experience with diverse populations in the mental health field working with adults of all ages and adolescents. My history includes having extensive experience working with a myriad of mental health and behavior challenges in adolescent, adult, and special needs populations. As such, I have counseled closely with many individuals that suffer from Major Depressive Disorder, Anxiety, Bipolar Disorder, Schizophrenia, and many other personality, behavior and relationship challenges through the multitude of life's transitions. I am happy to make myself available to help answer your questions and advise you of some ways of handling the challenges in your life or in understanding those around you. I can guide and advise you as to what coping skills and strategies may help regarding your thoughts, feelings, or behaviors, in order for you to reach your goals or manage your everyday world. I describe my counseling style as “Talk Therapy” with an easy to talk to presence. I believe that the connection of the way we “think” and “perceive” situations can be changed through rational/reality-based information. However, I am very eclectic in my manner of counseling and treat each person as unique with unique life experiences and circumstances. I have recently been trained in EMDR Therapy which can help greatly when a person’s history includes past trauma, abuse, or phobias. Let me help you decipher your needs & guide you in navigating the transitions in your life. On a personal note, as a mental health professional, I have more likely than not… heard it all and have seen most things. I would be honored to make myself available to visit and work with any person who would feel comfortable working with me on any (well, most) any challenge or life transition. With Regards, Pam NOTES FOR THE FOLLOWING POTENTIAL CLIENTS LGBTQ CLIENTS: While I am not a member of the LGBTQ Community, I am an ally! CHRISTIAN BASED CLIENTS: While I am a Christian, I do not specifically practice “Faith Based Counseling”.

I am a Licensed Clinical Social Worker (LCSW) in Utah, Colorado and Florida, as well as a Licensed Independent Social Worker (LISW) in Iowa. I have been working as a therapist for over 19 years. I was initially licensed in Iowa, and have physically worked in Nevada, Australia, and Utah. I started my career in a girls’ residential treatment facility and have also worked in community-based settings with foster care youth and juvenile justice youth. In addition, I worked in a men’s medium security prison supporting rehabilitation and reintegration. I have worked as a therapist, clinical supervisor, deputy senior clinician and senior clinician. Most recently, I was the Clinical Director of a residential treatment facility working with attachment issues. I received my Bachelor of Arts in Psychology and Master of Social Work degrees from the University of Northern Iowa. I have received additional training in Functional Family Therapy (FFT), Schema Therapy, Motivational Interviewing and The Good Lives Model (GLM). I primarily utilize Cognitive Behavioral Therapy (CBT), Solution-Focused Therapy and Motivational Interviewing in a strengths-based approach within the GLM framework. I have experience with family, group and individual therapy and enjoy the challenge of working with diverse clients. When not working, I enjoy traveling, hiking, paddleboarding, backpacking and camping. I like physical challenges as well, and am a CrossFit L1 Trainer, who advocates for exercise and nutrition as an important part of maintaining good mental health. I also love animals and my dog, Boomer, regularly attended with me in-person while working in Utah, and occasionally makes an appearance on telehealth sessions.

I am licensed in Utah with 18 years of professional work experience. I have experience in helping clients with stress and anxiety, relationship issues, trauma and abuse, & bipolar disorder. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I am licensed in Utah with 5 years of professional work experience. I have experience in helping clients with stress and anxiety, trauma and abuse, anger management, & depression. I believe that you are the expert of your story and that you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seeking a more fulfilling and happier life takes courage. I am here to support you in that process.

I have always been a big fan of Dolly Parton's quote "If you don't like the road you're walking, start paving a new one." However, paving a new path for ourselves can be overwhelming and I feel that no one should have to do that alone. I am a Licensed Clinical Social Worker with over a decade of experience in the field of social services. I became a therapist to help people navigate life transitions and cope with anxiety disorders. I have worked in a variety of settings including social service agencies and private practice groups. The majority of my work has been assisting undergraduate and graduate students with navigating their challenging academic programs as well as assisting young professionals (especially new teachers and social workers) to navigate the anxiety and stress associated with starting their career which can present numerous challenges with anxiety and setting boundaries. I have also developed experience in assisting adult gay men in coming out by being an informed clinician in processing the challenges that have come with living with unaccepting family members and friend groups and providing support and coping strategies to deal with this difficult process. As a lifelong gamer myself, who has played on numerous video game competitive teams, I am informed and affirming about video games. This is an important quality for some client's to be aware of as I feel this quality about me allows a reduction in the propensity for introducing a negative bias toward video games in the therapy space. Therapy is a flexible space that looks different for every client. However, in general, you can expect a client-centered approach and I tend to also draw from Cognitive Behavioral Therapy and Acceptance and Commitment Therapy. As you begin to start paving that new road, I'll come along and help guide this process using these tools and provide support, help you build awareness, work toward a reduction in symptoms, and provide encouragement as you move through your experience.

I am a Utah-licensed, national board-certified, mental health counselor with 3+ years in clinical practice and over 10 years’ professional experience in the field of mental healthcare. I work with individuals, couples, and families that are facing a wide range of challenges. I specialize in helping clients dealing with anxiety, depression, complex trauma and/or PTSD, self-concept and identity issues, substance misuse and addictions, compulsive sexual behaviors, faith crisis, and relationship challenges. [I also provide Christian counseling services for those seeking psychotherapy aligned and integrated with the teachings and spiritual practices of that faith tradition.] I work with my clients to create a safe and open environment where thoughts and feelings can be shared without fear of judgment. My approach is authentic and person-centered, and I employ trauma-informed, attachment-based, and emotion-focused therapies, including EMDR and ABFT, in addition to well-known cognitive therapies, such as CBT, DBT, and ACT, tailoring modes of treatment to clients’ preferences and needs. Taking the first steps toward a more integrated and fulfilling life takes courage, and I am proud of you for getting started! With great hope for positive change ahead, I look forward to working with you in this next chapter of your healing journey!